Wednesday, January 18, 2006

What an Accomplishment!!!

'We can do anything together'
Finishing the marathon was a Miller family goal.

The Orange County Register

Aurora Nunez-Miller, and her husband, Robert, tried their hardest to keep up a jog along Irvine Boulevard, a building-sized portrait of somber Marines in dress blues reflecting the couple's own determination at Mile20 during Sunday's OC Marathon.

Five hours, 4minutes of running and walking. More than six miles to go. Only a few lonely figures on the horizon.

The husband, 37, and wife, 28, figured they must be the very last runners out of the 1,394 who registered for the race. Volunteers were even starting to close the water stations.

Then the couple, who celebrated the birth of their first child, Louis, last year, did what they had done at every mile marker before. They agreed to press on.

"At Mile16 we decided we would finish this bad boy together," Nunez-Miller tells me, still feeling the miles of pavement in her calves and ankles a few days after the race.

It started as their first marathon. But in the end, like many things difficult and seemingly beyond our reach, it became much, much more.

A few months after Louis was born, the couple decided to get off the couch and attend a Cal Coast running club meeting. Right away, they decided to commit to the OC Marathon. As Halloween slipped into Thanksgiving, the new parents juggled the baby, Miller's law practice and running.

Some mornings saw the couple running with the stroller. Other mornings were tougher, just they are for everyone who gets up early to exercise.

"There were mornings when I just wanted to sit in bed," recalls Nunez-Miller, explaining that she was never very athletic. "Because we were together, we helped motivate each other. It was definitely a team effort."

Like other mortals, the couple missed some training runs because of demands at work or pressing family issues. But they managed to make most sessions, including the all-important "long run," an 18-miler that helped set them up for the big day.

A perfect race day - clear and cool - saw the Millers line up with more than 12,000 marathoners and half-marathoners. With the last note of "The Star Spangled Banner" and the blast of an air horn, the race was on.

Twenty-four thousand rubber soles hit the asphalt. Whoops broke the air from the middle of the pack. Cheers from family members and friends came from the sidelines.

The Millers let the energy flow over them, knowing they were there just to finish.

They started cautiously, saving their energy for the long road ahead. Around Mile5 they clocked a 17-minute pace. It paid off. By Mile20 they were averaging 2mph faster.

Scattered spectators and helpful volunteers cheered them on. But by Mile9 the full marathon route split apart from the half-marathon and the field was comparatively empty.

Then came the toughest part of the race for the Millers: Mile15. Hour four.

"We passed our house in Irvine," Nunez-Miller says. "It was tempting to turn around and go into our community. My baby was there."

Husband and wife talked, as they did at every mile marker. Both voted to go on, knowing Louis was in good hands with grandma.

"We said, 'How are you doing? I think I'm OK. Let's keep going,'" she said.

The hours passed, and with them the miles.

"The last two miles were the loneliest and the hardest," Nunez-Miller says.

But the Millers persevered and the finish line came. The couple even managed to break into a trot, crossing at exactly the same time: 7:05:20 - 30 minutes ahead of the final runner.

"I felt like crying out of a sense of accomplishment. It was overwhelming, surreal," she tells me. "People were congratulating me. It seemed like it was happening in slow motion.

"There was such a sense of satisfaction for myself and for this person that I'm married to and that I love," Nunez-Miller says. "I feel like we can do anything together."


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Anonymous Howdy said...

Visualization is a tool that has been used for thousands of years by initiates of all the metaphysical schools. Today, it is incorporated into top athlete's daily routines and is used in business affairs frequently. It's use is wide-spread among highly successful people, either consciously or unconsciously, aware of its create power. So if it has stood the test of time and is still being used by high achievers we must come to the conclusion that it works! But has it ever worked for you?

If you answered 'yes' to the above question then you know how powerful this technique can be. If, on the other hand, you gave the more likely answer 'no' then take heart for I am about to reveal to you a sure fire way of reaching your objectives through this mostly misunderstood art.

The trouble with visualization is simple - its in its name!

When studying and contemplating the art of visualization most people have the impression that they must create visual images and make them real or life-like. Many people, in fact the majority, find this almost impossible to do. Even if they can formulate a solid picture of their objective they find it extremely difficult to sustain the image for any length of time. Either the image fades, changes or other intruding thoughts intervene.

This type of visualization is almost impossible to sustain and luckily it is not at all necessary. Why? Because it is in the subconscious mind that your visualization needs to be placed and there is good news. The subconscious mind does not know the difference between an imaginary event and a real one. Your visual image only needs to be a strong visually as any other imagined event. However, that is only half the story.

If all you had to do was just imagine stuff and your world automatically changed to reflect your imaginings this world would be full of chaos (not to mention all those creepy crawly bug-eyed monsters!). Therefore, there are a few more steps to complete before the visualization is passed to the subconscious for manifestation.

Let's try a little experiment. Remember a scene from your past that has a lot of good feelings around it. Any good memory will do, like the first time you heard the words "I love you" from your partner, an amazingly spectacular sunset, a great holiday event or your last birthday. Pick one and remember it. How clear is the image? Can you remember any sounds? What way did you feel? Is there any sense of touch, taste or smell? Identify how your memory works. Is it mostly visual, auditory, kinaesthetic or of a feeling nature?

Now we are going to create an imagined event in our lives that has the same strength and potency as that image. So relax and let's go.

Imagine something that you do everyday, something that you did yesterday, today and will do tomorrow. Let us take the example of waking up tomorrow morning. Don't try to add or take anything away, just think about it and analyse the scene. Is it dark or light? Are you lying next to someone in bed? Do you still feel tired? Has the alarm clock sounded? Are you irritable that you have to get up or full of joy at the dawn of a new day?

You will find that the imagined event is very similar to the memory with probably one key difference - your point of perspective. Is the memory behind you and the future event in front of you? Is one to the left and one to the right? Maybe they are both in front of you or the future seems to move in a clockwise direction. Whatever the perspective the thing to notice is that they are very similar in appearance.

Now imagine doing your future event a week from now, then a month from now, then six months from now. Where are those images placed? Are they moving further away, going clockwise, from left to right? This is your time-line and using it is important in visualization as you will see later.

Ok, let's imagine something that is very unlikely to happen and see where it differs from the last image.

Imagine you are sitting somewhere familiar which is extremely comfortable and relaxing to you. Now imagine that a person you know well comes up to where you are and says "hello". Imagine them telling you that they want to show you a new trick. All of a sudden they have three juggling balls. They throw them in the air and begin to juggle with ease. Then they begin to whistle one of your favourite tunes. You suddenly realize that there is a strong smell of flowers in the room and notice a vase of them just behind the juggler. Imagine laughing loudly at the scene and feeling joyful at the experience. Then the person juggling leans forward stands on leg and puts the other leg outstretched behind them. All the while still juggling and whistling. Then they begin to hop on their leg as a small bird flies over to perch on their head. Once you have the imagined event and stayed with it a few moments just let it fade.

Ok open your eyes. What was the difference between the two images? Can you spot any? Did you use more, less or roughly the same senses in your fantasy event as you did in the future one? Did you see them from different angles? Was the picture bigger in one than the other? Was the sound clearer, the feelings more acute or the smell stronger? Take some time and go back to each scene in your mind. How does the future event differ from the fantasy one? Are you looking at both from a different vantage point? Do you see yourself in the image of one but not the other? Analyse the scenes and see where they differ.

Have you identified how the future event differs from the fantasy one? If you have then its time to make visualization work for you! Take a goal that you have been working on or would like to achieve. Nothing too far-fetched at this point please! Pick something that is possible but at the moment seems a little impractical. Once you have it form a mental image of what it would be like to have, be or do that thing or be in that experience. Remember to form it the same way you do a memory. Give it the same strength visually, in sound, feeling, taste and touch - use your mind in its natural state. All you have to do is imagine the scene.

Ok how does it differ from the scene of waking in the morning? Can you identify the differences in perspective, sound, taste, touch, feelings and what you hear?

Now there will be one other key thing that differs in the images- it is very simple but often overlooked. You know that the future event is going to happen! This is reflected in the way we experience the image. So what we are going to do is fool your subconscious mind into thinking your goal is definitely going to happen by manipulating your goal image!

Once you know what the differences are in each image begin to change the goal image so that it is seen the same way as the future event in your imagination. Place the visualized scene in exactly the same position with the same perspective as your future event.

Place it in the correct position on your time-line. You may already begin to feel that the goal is more possible. Visualise in this way everyday and you will condition your subconscious mind to manifest the experiences necessary to make your goal attainment certain.

One more thing to remember: During the day think about your goal often. This reinforces the visualization and will begin to dispel doubt from your mind. personal development

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Anonymous Anonymous said...

What are your 50,000 thoughts a day creating?

Our thoughts create our reality. This is a simple truth known by all people involved on the spiritual path. It is one of the most taught universal principles in the personal development field. Yet it is one of the most misunderstood!

People practice visualisation, affirmations, they use hypnosis, subliminal programming or countless other tools to transform their lives. However they fail to recognise one key area in their lives that hinder these wonderful techniques from being effective.

They sit day after day visualising their perfect scene and yet nothing happens. Why? They have followed all the instructions to the letter! They have chanted and imagined! They have formed a colourful, vibrant scene in their minds and affirmed that this is their reality. Then all of a sudden things get worse! What is going on?

Would you like to know the secret? Would you like to know why these people get no results? Would you like to hear one powerful statement that explains everything?

Good. I will tell you why these people get no results or even opposite results to those they are aiming for -simply because of the following truth. Consciously controlled thoughts such as visualisations do not materialise - ALL thoughts materialise!!!
Most people believe that if they visualise for 10 minutes a day their lives will magically transform. This is not the case. You must change your core thinking. You think approx. 50,000 thoughts a day. How many of those thoughts are working against your ten minute visualisation?
You can control the thoughts that enter your mind by changing the way you view the world. You can decide which thoughts you give energy to and which thoughts you discard.

The thoughts that you follow and give energy to become more dominant than the thoughts you discard. Your subconscious mind records these as your dominant picture on the issue at hand. You then move towards this picture because your subconscious mind starts making your outside world reflect the picture that you have stored internally.
Your mind should be on whatever you want. The picture you need to have is a positive vision of you already having achieved your goal. To realise this vision you need to focus and concentrate. Remember thoughts are real, they create your reality.
Let's say you have been visualising a new house. You spend your ten minutes in meditation picturing yourself living in your dream home. You finish your session and get up feeling positive that you will achieve your goal. Then during the day you get a heating bill through the post and exclaim "Oh no look how expensive this is I cannot afford to heat this house". Where is your focus in the present moment? What are you affirming? You are telling your subconscious mind that you cannot deal with what you have. You are affirming that your life is not how you want it to be. If you knew without doubt that within a week you would be moving to your new home would you honestly be worried about a heating bill? Perhaps other doubts creep in like "I should be happy with what I have", or "I will never get this house looking the way I want it" and so on and so on.
These thoughts that are not aligned with your goal. You are not giving complete attention to what you want. Whilst you are dealing with these other lines of thought your attention is not on your goal.
If you are aware of your thoughts you will suddenly realise that you have spent much more energy on counter productive thoughts than on creating a dominant picture of the goal you want.
Point your focus in the direction of you're the life you want. Think about what you want NOT what you don't want. It's that simple.

Your focus determines your reality. Change your focus and you change your life. The Secret

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Anonymous personal development said...

Can you use hypnosis and self hypnosis to improve your health?

Well in 1958 the American Psychological Association, the American Medical Association and The British Medical Association concluded that hypnosis was indeed a viable therapeutic tool and approved its medical use.

Although there are many theories, no-one really knows how or why hypnosis works. However, the benefits of its use are clear. It has been used successfully in all manner of treatments from IBS to pre-surgery relaxation and post-surgery pain relief.

Olympic athletes, footballers, basketball layers, golfers etc., have known about the power of the mind for some decades now (perhaps the elite knew even further back). It has been shown in medical studies that when you visualise yourself performing a task your muscles respond in exactly the same way as they would if you were actually doing the task. Sports psychologist have used this to their, and their clients, advantage for years now.

The power of the mind is becoming more evident to the medical establishment as well. Everyone knows about the beneficial effects of using a placebo. It seems that if the mind is convinced that something is true then it will make it true even if the situation appears to be the exact of opposite in the 'real world'!

It seems that the quickest way to get the mind to accept a new belief is through hypnosis and self hypnosis. Phobias can be eliminated in one session now and new beliefs planted in the same aount of time.
The use of hypnosis as a weight-loss tool is well written about as its effectiveness in quitting smoking! It has been used very effectively in non-surgical breast enhancement and treating erectile dysfunction. So it is not very hard to believe that it could be used to convince the mind that health is abundant or that a particular unhealthy situation is reversing itself.

Once the mind becomes convinced that an unhealthy situation no longer exists and that health is abundant then just like the visualiser who makes his/her muscles respond to a mental image the person in discomfort or dis-ease can make his/her body begin to repair itself. Makes sense right!
No-one can predict the scope of hypnosis for healing. However, everyone knows of miracle healings that have taken place when a sick person has visited a spiritual healer, bathed at Lourdes, prayed etc. If these healings can take place then I see no reason not to believe that hypnosis can have the same effect.

Unfortunately, no large scale studies have been undertaken, to my knowledge, that have tested the power of hypnosis to cure chronic or terminal illness but I do believe there is enough evidence to suggest it is a very beneficial tool in recovery. self hypnosis

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I donÒt think so. Try me. I replied.
Well, I have not been able to stop thinking about your mother. She is such a hottie.
I didnÒt know what to say, so I agreed.
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I knew just the nightgown he was talking about. It always drove me crazy too. I tried to make him feel better, and maybe me too a little. If you think you feel bad, think how I feel. IÒm her son!
What? You think your mother is hot too? [url=]free gay anal[/url] was very surprised.
I had told him a little so I didnÒt see what there was to loose by telling him the rest. Dude, IÒve been fantasizing about my mom since I was a kid. How could I not? SheÒs like a goddess. [url=]free gay sex[/url] nodded his agreement. Sometimes I think I am doomed to never be completely happy with another girl.
So would you? You knowÅ I thought I knew what he meant, but didnÒt say anything. If you could, Saji continued, would you be with her?
IÅIÅuh, hell, of course I would. As weird as thatÒs supposed to be, I would in a heartbeat. Just thinking about it got me hard. But dude, there is no way she would ever even think about it. She loves my dad way too much. That part was true. My parents acted like they were as in love as the day they met. My dad worked hard and that meant being on business trips a few days every month, going to some regional office or another and every time he came back I would be able to hear my parents making love from down the hallway. My mother was so loud every time she came. Believe me, that had provided more fodder for fantasy than a hundred pornos could. And anyway, she would probably hate me, think I am some disgusting little freak if she knew how I feel.
There was a glint in SajiÒs eyes now. What if I could do something to help you? If I could make your fantasy come true, would you do it then?
I had no idea what he was talking about. It was all academic, so I said, Sure.
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YouÒre out of your mind. What, am I going to hypnotize my mother into sleeping with me? I snorted.
No, itÒs nothing as clumsy as you would see in a movie, Saji told me. This, he said, worked over time. Several weeks to a month, depending on how strong-willed the subject was. Well, I knew Mom was pretty strong-willed. The subject did not turn into a zombie and best of all they had no idea what was happening. As far as the subject was concerned all of their thoughts and feelings were coming from them.
So why are you offering me this ancient family secret? I asked. There had to be a catch.
Because youÒre the only person here whoÒs truly been a friend to me. And, obviously I expect you to tell me every detail.
I donÒt know why I made the show of struggling over my decision, but I did. After a few minutes of silence I told Saji, Okay, what do I have to do?
When Saji went home for Spring Break he mixed up some of the herbs. Of course he wouldnÒt tell me what was in the mixture he brought back, but he assured me that it wouldnÒt do anything to hurt my mother. He handed me a big ziplock baggie of something that looked like green tea, but ground up more finely, and some written instructions, along with a vial of an amber oil. Saji said it had a very slight, bitter taste, but depending on what I slipped it into she would never notice. The oil was the activator. It was to be used after the herbs had softened Mom up. Lucky for me Mom has a cup of tea every evening after dinner, Saji said that should work perfectly because it would probably start kicking in when she was ready for bed.

9:51 PM

Anonymous Howdy said...

We all know the effects (and after-effects) of beer. But lifting a glass of cool liquid to your mouth on a scorching hot day, have you ever stopped to consider the processes and ingredients involved in making it? Well maybe not but here is the answer anyway!

Simply, beer is a fermented combination of water, barley, yeast and hops. The major variation in any beer is the type of yeast used in the fermentation process.

Let's look at the properties of this beverage.
Water is the main ingredient of beer. In the past, the purity of the water influenced the final result and was specific to the region of the earth from which it came. Today, water is filtered of these impurities, although pure water supplies are still ideally preferred by elite brewers.

Barley malt is an extremely important ingredient in beer as it is the main source of fermentable sugar. Many new breweries use barley malt extract, in either syrup or powder form, as this form ferments much quicker. It also contains many minerals and vitamins that help the yeast to grow.

Without yeast, beer would not exist. Yeast is a unique single cell organism that eats sugar and expels alcohol and carbon dioxide, two of the more recognizable ingredients of beer. Yeast comes in several variations, of which there are two major categories that determine the type of beer produced; Ale yeast and Lager yeast. If yeast alone were used the beer would be extremely sweet and therefore another ingredient needs to be added to reach the final product.

Hops are the flowers of the hop plant, a climbing vine plant that grows well in many differing climates. Hops contain acids which add bitterness to beer. Adding bitterness to beer helps to balance the sweetness, as well as acting as a natural preservative. Add more hops to the mixture and you will get a more bitter taste. This kind of beer is extremely popular in Britian and is simply referred to as "Bitter" (the original names are always the best!).

Variations of these ingredients create different tasting beers as well as having an affect on the alcoholic content.
When making your own beer many good resources are available which provide home brewing kits. It is important to read the ingredients of the packets in order to ascertain which has the best mixture according to your needs. One quick tip which many home brewers fail to adhere to is this: "Use fresh still water"!

Many have often sought information on how to make beer and the basic homebrewing equipment is not very expensive you can get what you need, for as little as $100.
In order to start making beer, you will need the following: A brewpot, Primary fermenter, Airlock and stopper, Bottling bucket, Bottles, Bottle brush, Bottle capper, and a thermometer.
In addition you can even use items from your kitchen to aid in the beer making. A breakdown of all the equipment is as follows: Brewpot A brewpot is made of stainless steel or enamel-coated metal which has at least 15 litre capacity, but it's no good if it's made of aluminum or if it's a chipped enamelized pot, (these will make the beer taste funny). The brew pot is used to boil the ingredients thus begins the first stage of beer making.

Primary fermenter

The primary fermenter is where the beer begins to ferment and become that fabulous stuff that makes you so funny and charming. The primary fermenter must have a minimum capacity of 26 litres and an air tight seal it must also accommodate the airlock and rubber stopper. Make sure the one you buy is made of food-grade plastic, as it wont allow the bad stuff in or let the good stuff out.

Airlock and stopper

The airlock is a handy gadget which allows carbon dioxide to escape from your primary fermenter during fermentation, it is this process that keeps it from exploding, but it doesn't allow any of the bad air from outside to enter. It fits into a rubber stopper, and is placed into the top of your primary fermenter. The stoppers are numbered according to size, so make sure you use the correct stopper for the correct hole

Plastic hose

This is a food grade plastic hose which measures approximately 5 feet in length. It is needed to transfer the beer from system to system, and it is imperitive that it is kept clean and free from damage or clogs

Bottling bucket

This is a large, food-grade plastic bucket with a tap for drawing water at the bottom, it needs to be as big as your primary fermenter, because you need the capacity to pour all the liquid from your primary fermenter into a bottling bucket prior to bottling up.


After fermentation, you place the beer in bottles for secondary fermentation and storage. You need enough bottles to hold all the beer you're going to make, the best kind of bottles are solid glass ones with smooth tops (not the twist-off kind) that will accept a cap from a bottle capper. You can use plastic ones with screw-on lids, but they arent as good for fermentation and dont look as well.

Whether you use glass or plastic bottles, make sure they are dark-colored. Light damages beer, i would recommend green or brown bottles.

Bottle brush

This is a thin, curvy brush which is used to clean bottles because of the the shape of the brush it makes it very affective at getting the bottle spotless. We haven't even gotten into how clean everything has to be, but we will, and the bottle brush is a specialized bit of cleaning equipment that you will require in order to maintain your bottle kit.

Bottle capper

If you take buy glass bottles, you will need some sort of bottle capper and caps, of course, and you can buy them from any brewing supplies store. The best sort of bottle capper is one which can be affixed to a surface and worked with one hand while you hold the bottle with the other.


This is a thermometer which can be stuck to the side of your fermenter, they are just thin strips of plastic which are self adhesive, and can be found in any brewing supplies store, or from a pet shop or aquarium. Not everything costs money though even some household equipment can be used.

Household items

In addition to the above specialized equipment, you will need the following household items:
* Small bowl
* Saucepan
* Rubber spatula
* Oven mitts/pot handlers
* Big mixing spoon (stainless steel or plastic)
So there you have the ingredients and the method to make your home brew, all you need now is to get yourself a beer making kit and your on the way to beer heaven.
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